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With over 35 years of experience, I am a dedicated dietitian and nutritionist, passionate about guiding individuals towards a healthier lifestyle.

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I'm a dedicated dietitian, offering personalized nutrition plans and expert guidance for optimal health and wellness.

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I'm Dt Himanshu Rai, a ThinkYou dietitian specializing in science-based diet plans for acidity, GERD, and IBS, using simple Indian foods.

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Holistic Transformation Coach helping busy professionals achieve peak fitness.

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Experienced Clinical Dietician with 5+ years in therapeutic nutrition, patient counseling, ICU diets, OPD consultations, and lifestyle management. Trained at Apollo Spectra and AIIMS, New Delhi, with proven expertise at Fortis Noida.