Navika Bansal

Mental Health Counseling

INR 800 / hour

I’m Navika, a psychologist committed to supporting individuals in navigating life’s challenges with clarity and self-compassion. My therapeutic approach is grounded in the structure of Cognitive Behavioural Therapy, while also drawing deeply from the person-centered philosophy. I focus on creating an empathetic and nonjudgmental space where you lead the pace and direction of our work. I believe that meaningful change happens when we can gently explore our thoughts and emotions with curiosity rather than criticism. My aim is to meet you where you are and help you move toward where you want to be.